The purpose of this study was to investigate to the effect of regular exercise on nutrients intakes and energy balance related to food habit and nutrient knowledge of college women. This study was conducted from May to June in 2000. One hundred and forty female students made their three day dietary records by 24-hr recall method and one day activity record. The questionaires were designed to fine out food habit and nutrition knowledge status. The height, weight and blood pressure were measured and also body fat mass and lean body mass measurements were performed. The results obtained are summerized as follows
Average height and weight of E(exercise) group were found to be increased than those of NE(non -exercise) group. The percent of body fat and body fat mass(㎏) in E group were slightly lower than those of NE group.
Calorie intake of NE group was 1,664㎉ per day, This was composed of carbohydrate 60%㎉, protein 14%㎉ and fat 24%㎉. Calorie, calcium, iron, vitamin A, vitamin B_2 and niacin intakes of NE group were lower than those of RDA and calorie intake of E group was 2,313㎉ per day. This was composed of carbohydrate 54%, protein 13% and fat 31%. Other nutrients such as iron, vitamin A, niacin and vitamin C were lower than those of RDA. Daily energy expenditure and physical activity of E group were 2,397.6±49.2㎉, 1,035.7±36.5㎉, respectively and it was higher than those of NE group.
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